Your Partner in
Recovery & Wellness

Shane Meyer is a qualified AOD (Alcohol and Other Drugs) Recovery and Mental Health Practitioner with over a decade of experience helping individuals transform their lives.

With a unique combination of professional training and lived experience, Shane provides compassionate, evidence-based support to help you rebuild self-esteem, overcome addiction, and find lasting wellness.

His approach integrates proven therapeutic methods with deep personal understanding, creating a safe space where healing and growth can flourish.

Comprehensive Services

Specialized Support for
Every Step of Your Journey

From addiction recovery to mental health support, trauma healing to life skills development

Addiction & Recovery Therapy (AOD)

Comprehensive support for substance use disorders and recovery maintenance.

  • Substance Use Disorders: Alcohol, Cannabis, Meth, Prescription Medications, Cocaine, etc.
  • Psychological & physical dependency management
  • Understanding cravings, triggers, and the relapse cycle
  • Harm reduction or abstinence-based recovery models
  • Pre- and post-rehabilitation support
  • Relapse prevention planning
  • Recovery maintenance strategies
  • Cross-addictions (gambling, sex, shopping, screen time)
  • Recovery-focused family therapy

Mental Health Support

Therapeutic interventions for depression, anxiety, PTSD, and emotional wellness.

  • Depression: Clinical, situational, and post-rehabilitation
  • Anxiety: GAD, panic attacks, and social anxiety
  • PTSD and CPTSD treatment
  • Grief and complicated loss processing
  • Burnout and chronic emotional fatigue
  • Emotional dysregulation & mood instability
  • Sleep issues and disturbances
  • Chronic overthinking & rumination
  • Self-harm ideation support

Self-Esteem & Identity Formation

Rebuild confidence, discover your authentic self, and create a meaningful life vision.

  • Low self-worth and imposter syndrome
  • Loss of identity in addiction or relationships
  • Rebuilding purpose and personal vision
  • Navigating life transitions (divorce, job loss, moving)
  • Authenticity and inner confidence work
  • Shame resilience building

Trauma & Abuse Recovery

Safe, trauma-informed support for survivors of abuse and traumatic experiences.

  • Emotional, physical, sexual, or psychological abuse
  • Childhood trauma & inner child work
  • Domestic violence survivor support
  • Gaslighting and narcissistic abuse recovery
  • Betrayal trauma healing
  • Somatic awareness and trauma-informed grounding tools

Relationships, Couples & Family

Strengthen connections, heal family dynamics, and navigate relationship challenges.

  • Couples therapy (communication, conflict, infidelity)
  • Family therapy around addiction, grief, or conflict
  • Codependency and boundary work
  • Parenting support
  • Adult children of addicts
  • Divorce adjustment and co-parenting
  • Generational trauma healing

Life Skills & Functional Recovery

Build practical skills for daily life, emotional regulation, and sustainable recovery.

  • Emotional regulation tools
  • Conflict resolution & interpersonal effectiveness
  • Assertiveness and boundary setting
  • Time management & structure
  • Motivation, accountability & follow-through
  • Basic budgeting & decision-making
  • Building daily routines that support recovery

Co-dependency & Toxic Dynamics

Break free from unhealthy patterns and reclaim your sense of self.

  • People-pleasing and rescuing behaviors
  • Enmeshment and emotional fusion
  • Difficulty saying "no"
  • Leaving toxic or abusive relationships
  • Finding self outside of others' validation
  • Enabling patterns recognition

Anger Management & Emotional Mastery

Develop healthy responses to frustration and master emotional control.

  • Identifying triggers and emotional build-up
  • Managing reactive outbursts and passive-aggression
  • Developing healthier responses to frustration
  • Deep emotional unpacking
  • Cognitive tools to regain control

Behavioral Challenges & Maladaptive Coping

Address compulsive patterns, impulse control, and self-sabotaging behaviours.

  • Avoidance behaviors
  • Compulsive patterns (including OCD traits)
  • Impulse control difficulties
  • Self-sabotage patterns
  • Attention difficulties (ADHD traits)
  • Breaking destructive habit cycles

Motivational Therapy & Directional Coaching

Find your purpose, clarify values, and move from surviving to thriving.

  • Overcoming feeling stuck or apathetic
  • Goal setting and vision work
  • Clarifying your "why" and core values
  • Career and life path guidance
  • Moving from surviving to thriving

Psychoeducation & Support Groups

Community-based learning, workshops, and group therapy sessions.

  • Women’s Recovery Group (Online)
  • Anger Management Workshops
  • Relapse Prevention Skills Building
  • Family education sessions
  • 12-Step-based psychoeducation
  • Custom group sessions on request

Informed Referral & Collaboration

Connected care with trusted rehabs, clinics, and specialized facilities.

  • Medically supervised detox referrals
  • Psychiatric evaluation coordination
  • 24/7 crisis stabilization support
  • Structured inpatient AOD programs
  • Dual-diagnosis treatment facilities
  • Youth and adolescent services
  • Continuity of care collaboration

Other Areas We Work With

Who We Work With

Adults & Young Adults

Individual therapy and support

Adolescents

Selective cases with parental involvement

Couples & Families

Relationship and family dynamics

Early Recovery

Post-rehab transition support

Repeated Relapses

Compassionate relapse prevention

Loved Ones

Partners and family members of addicts

Inpatient Transition

Continuity from inpatient to outpatient

High-Functioning

Professionals silently struggling

Not sure which service is right for you?